Tim Loses a stone and a half on the CPT Weight Loss academy

Just before the new-year I enrolled on the CPT weight loss academy, after seeing what results a work colleague had received doing this course, how it at made a change in her. Now I really would like to keep and lead a more active lifestyle but at the minute it’s impossible getting the balance right and also knowing what I should be doing on the limit time that I have to dedicate to my health and fitness.

While doing the CPT Weight loss academy I learnt a lot of different ways and methods how I can train to help me not only lose weight, but also to keep it very interesting as going the gym can be boring doing the same boring gym routine. I found the Weight loss Coaching sessions challenging, very informative and the outside support given always kept me on track, and made me understand how the right nutritional can impact not only my weight but also having more energy to do my daily life.

Over the period of the program I started to see my ability to have more energy changed, my ability and energy for the workouts changed, my body shape was changing, but I must admit the first two weeks I really struggled with muscle pain and the intensity but I stuck with it and started getting the results that I was looking for from doing it, Coach Martin Gooden has a way to just making the sessions just right in balance, and making them enjoyable.

Upon completing the  CPT weight loss academy I have lost 1 and a ½ stone, loss a lot of inches around mainly my stomach and legs which am happy about,  more importantly I am more happy about the way the way I feel now and the new knowledge I have got from doing the  amazing Coaching Program. I am ready to step my game up now and try a little Boxing Training, and see how that goes, I would really recommend this to anyone who wants results and wants to get into shape and get a lot of knowledge.

Tim