Sarah's testimonial of Working with Coach Martin Gooden

I wanted to try something new and something that I believed would challenge me physically. I had been putting it off for sometime only for the reason that it really is very male dominated and I thought it last might be out of my depth and comfort zone, after all I am not aggressive, i am not a fighter, and although I work as a Personal Trainer I thought i was fit, but discovered that Boxing training and conditioning with CPT is on another level.

I really enjoy my sessions as I have learnt a lot of Boxing techniques, I also have a much better understanding of nutrition in relation to Boxing, and how it fuels my workout and the conditioning that I am put through. This has resulted in me being in much better shape and more energy.

As a result of the coaching I have lost one stone and 4 LBS of scale weight and reduced my Body fat by 8 % of which I am very happy about.

Working with Martin I have learnt a lot of things and have found him very knowledgeable, very supportive and have found him very honest with me towards my training. I would highly recommend Martin to anyone who would like to learn Boxing and training with a very different dimension.

Sarah