Weight loss & fat loss
July 2014
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New Wardrobe of Clothes WWLA
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This Coaching Program is Proving to be a "Wardrobe Clothes Changer"
Well Done to Mel on her achievements over 6 months, Great work, its the results that CPT weight loss academy coaching programs Promises, once you "Get on Board" and go through our process on lifestyle, nutrition, exercise & other Protocals & Support, plus motivation.
Interested? get in touch as spaces are limited
Contact: info@cptuk.co.uk or contact throught Contact Page -
Elisia Drops 10 LBS in 4 weeks
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Elisia Drops 10 LBS in 4 weeks & a Stone in 5 Weeks on CPT WLA
Results confession
Well done to Elisia on losing 10 LBS in 4 weeks and now 1 stone. on losing 9 LBS of fat "ugly dense" fat mass LBS, which is what which amounts to loads of inches, increasing her lean mass by 3 %, losing 3 inches off her Stomach, losing 2 inches off her bottom and getting the rewards of doing the CPT weight loss academy.
Coach Martin Gooden -
Nikki
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Big Shout Out to Nikki on her
First month of weight loss Coaching
Nikki has worked and followed the coaching process for a month too date, and with a little change in lifestyle and habits changes both Physically & mentally are happening.
The Nikki "Swagger" is in Veiw.
Coach Martin Gooden May 2014
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1 LBS of Fat vs 1 LBS of Muscle
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1 LBS of FAT vs 1 LBS MUSCLE
When it comes to a pound of muscle versus a pound of body fat, gym myths abound. Muscle is more metabolically active than fat, meaning it burns more calories when you are at rest, (Doing Nothing Awesome hey) but the level of this activity often is overstated. Another common statement, that 1 lb. muscle weighs more than 1 lb. fat, (If you hire a Personal Trainer/Gym instructor & he tell's you this RUN, they may be lacking in knowledge) brings smiles to exerc... July 2013
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Some Questions I get Asked HITT or Steady State Cardio?
Two months ago I got a Phone call from a woman who was working with a Personal Trainer. She was very anxious and very reserved, but she said I Seen what you are doing with a work colleague, and would like to Book a consultation with you, I told her you already have a Trainer, so really you need to speak with your current Trainer if you are NOT happy, She said No I want Results like my friend you are coaching, so can she book in with me, I said Not until after a consultation.
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The consultation... -
Duncan Talks About his CPT Million Dollar Boxing Fit-camp Experience
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Duncan came on board the CPT Million Dollar Boxing Fit-camp having spent a year at a local Boot-camp & needed to try a new concept, listen to his experience and how he improved his fitness level, and how he now has fell for the sport. January 2013
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8 simple exercises you can do in the snow
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8 Simple Exercises You can do in the Cold uk snow
Get out in the cold and have some fun !!!
Coach Gooden