Weight loss & fat loss
May 2025
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90 Day TRANSFORMATION CHALLENGE
Well with the summer coming upon us, we know this is the season of change, the season where we force ourselves to not only give up things that we would like to change around us, but also within us, and I think we all need to aspire to make changes and also develop positive changes and make new habits that will Impact our health & Well-being for the better. Look you may be that individual that is looking at this summer, looking at feeling better, but also having a better mind-set around mind-se...
Click Here December 2024
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CPT Semi-Private Personal Training Weight loss Academy 2025
Hey good day to you, I hope you are in the best of mental health and in the best shape and in a great place.
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Are you looking forward to looking to the months ahead.
Well the answer to that I hope was “Yes” but what does feeling awesome to you mean?
If you currently feel mentally flat
If you are well overweight and cannot fit into some of your best clothes
If you don’t understand how you should be eating and what an impact food can make on your mental and physical well being
If you... January 2023
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CPT Online Weight Loss academy Coaching Program
THE NEXT CPT ONLINE COACHING PROGRAM STARTS WHEN YOU ARE READY..✔ LIKE TODAY
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Hey thanks for dropping in on the CPT online weight loss academy, you certainly are in the right place for changing how you feel, how you look and how you move? Let’s be honest most of us would like to be to healthier and fitter than we currently are, and would like to get the benefit of good nutrition and an active lifestyle.
WHAT IS THE ONLINE CPT WEIGHT LOSS ACADEMY?
The CPT Weight Loss Academy is a six... April 2022
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A Little about Sarcopenia & Loss of Muscle Mass
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There is one thing that is going to happening to all of us as living being’s and that to be put bluntly and that is DIE, but there is a second thing that will happen to all of us also that is NOT really talked about and this is Sarcopenia and is very much associated with the Aging process of both men and woman and is a matter of fact, and is something that most people will start to notice in there mid-forties.
Sarcopenia is the loss of muscle-mass, and this is what every human being w... August 2021
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CPT Weight Loss Academy Semi-Private Personal Training Coaching
Did you wake up this morning feeling fed up about how you look and how much you have struggled to reduce your weight and fat in the past?
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Do you think the scales are not working right when you step on them and you are constantly in denial of the fact that your weight is either going up? never coming down? And this has put you into high Stress mode, and then you crave more comfort foods, that make you put on more weight as you get more stressed
Are you struggling to fit into clothes in y... February 2021
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4 Exercises you can do for better Sex Part one
It’s never a surprise when I hear clients tell me how they are and have been happy with the results that they have been getting, more importantly the benefits they have been getting, both mentally and physically, great, through the process of physical and nutritional coaching. So it’s not any form of surprise is when I hear both female and male clients say how the sex has now become much better, and the energy is much more higher than normal. Well if the truth be known, sex should be better...
Click Here December 2020
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Does Coach Martin Gooden actually train?
One of the many respectful questions I get asked is Coach, do you actually train? Hey now I don’t know if I am asked this because they think I am a little overweight, or that they know that I am busy.
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Anyway of recent within the lockdown I have lost 1 stone and 10 LBS to date, I know I won’t get any credit for this as it’s expected from my knowledge right? Anyway if you want to know if i train I certainly do, the way and what i do is very varied these days, ranging from gentle stuff throu... July 2019
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# 4 Things that people say but don't know CPT Podcast with Coach Martin Gooden
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The health and fitness industry is a very much Judge-mental minefield in which People judge you on how you look first and foremost. All though this is totally wrong it has always been like this but with the advent of social media this has to me heightened the intensity for people to judge others even more.
You seen when some people see someone who is overweight or over fat they straight away, they think that Person is Lazy, or eats way too much high calories poor quality foods, an... May 2019
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# 3 The Big importance of Sleep and the Benefits for health & Athletic Performance CPT Podcast with Coach Martin Gooden
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Now one of things that we all have to done, you are weather young or old, rich or poor is sleep, now how you value the importance will be different across populations and also will be different according to lifestyles.
In the CPT Podcast with Martin Gooden he will let you know the importance of Sleep when you are looking for weight loss, Performance and for muscle building.
Also what else is covered in the Podcast is the 7 things that will stop you from getting a good n... -
# 2 Why your Detox is not working CPT Podcast with Martin Gooden
Welcome to the first episode of the CPT Podcast with Coach Martin Gooden where Coach Martin Gooden talks, Boxing, nutrition, weight loss, lifestyle and anything worth talking about.
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Remember every CPT Podcast last no longer than 15 minutes as I know most of you have very schedules, so we cater for people who just would like to listen and go.
Feel free to share the Podcast with others and keep on checking in for the Latest episode
# 2 Why your “Detox” is not working & what is... November 2018
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WHY YOu SHOULD HIRE A CONDITIONING COACH FOR WEIGHT LOSS RESULTS
Now the Reason the title says what it is certainly not a pitch too and get another client.
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It’s just something that I was reasoning about the other day with a client who previously had a personal Trainer, got results initially, but then the results started to slow down in which this got a little harder for her. She got de-motivated, and dropped out for a while, one of the reasons I blamed the previous trainer was his lack of vision on progressing the Client onto a different level of motiv... -
Guidelines are guides
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I did this video today as I want to talk about guidelines after a conversation with a active fighter last night.
He was telling me that he is following the exact nutritional plan of a famous fighter as he read if from a magazine and decided to plan and follow what he was doing?
He said to me all the guidelines are there for him to follow. So i asked him what results has he got from following his nutritional plan, he said “not much”.
So let’s just touch the surface, when you... May 2018
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Elisia loses 25 LBS of weight and gets her Knock body
Elisia is turning into a CPT legend and an exercise beast with the results she has been getting, and also the inches she has been losing. In six weeks she has been following the nutritional, lifestyle protocols, as well as doing the CPT million dollar boxing sessions as well as the boxing conditioning work, she has also learning boxing skills and loved the experience and motivation. Also She recently ran a half marathon for charity run and recorded her personal best time, which we are ver...
Click Here May 2015
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Are we what we eat or what we Digest?
Are we what we eat or what we Digest?
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We are what we digest?
A lot of People think eating healthy foods when they feel like it, will bring them the results that they want in a very short time, and is a brilliant thing in thought. The Ones that Normally are the Ones that get Good results are the ones, that make swift Changes or are very Consistant with their Nutritional choices, well lets tell you this if your Digestive system is not functioning very well, then the Nutrients that your body... September 2014
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Why I tell my New un-conditioned Clients once a Week
This might come as a bit of a shock to some Personal trainers, but hey they do what they do their way and I do my coaching mine.
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Now when I speak here I am not on about the clients that I know who a boxers that I can push on their Hard phase of training, or the guys I know have been training for Years and like it HARDCORE with results of course, but I am talking about the type of client that I get that has not been training for YEARS if they have ever trained at all.
<... July 2014
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Mel Loses a Stone in 4 weeks
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MEL LOSES A STONE & FEELS GOOD AGAIN ON CPT WLA
Listen Her Testomonial
Mel lost an awful lot of inches around key areas of her body and has better clarity & Relaxation, you want results Like Mel? then get in touch. Just like Mel Did. Contact info@cptuk.co.uk