When was the last time.......
When was the last time?
Yes what a question to ask you, when was the last time, yes its very endless isn’t it.
So let’s put a few questions to you, that only you can answer, will you be honest? well the only thing that I will expect is you to be up front honest.
So Just go through the list below, you don’t need to write anything down, but just take a little time in mind and thought and see if it can make you kick start you into doing something positive, and start to aim a little higher than you currently are.
- When was the last time you checked in for an health MOT with a health Specialist who can fully assess your health Paramotors, and give you your results
- When was the last time that you not only exercised, but made sure that you can be consistent with this and make sure that you are able to schedule time for weekly bouts of movement, weather this be intense or weather through gentle and mild exercise,
- When was the last time that that you put a little structure into the way how you or your family eat? Or put emphasis on the health issues that you currently may have, that may be able to be reversed by good nutritional habits, let’s be honest this one is kind of important, especially if you have very young children.
- When was the last time that you have paid attention to the habits that you can mentally control to do with your mental well-being? Cause you cannot control some of the daily Shit that comes at us, but managing it is key, as it can be HARD Mentally especially the amount of pressure we are under each and every day, you have to look after your mental health.
- When was the last time you had fun, did something very social with your loved ones, and generally released some stress and taken on some Vitamin fun?
- When was the last time that you have really taken a little time out, to get away and take a vacation to somewhere that the sun will shine? so you can relax and empty out what’s going on in your mind, between those ears.
I could go on with this, but I want you to put in a little effort into this little task, I want you to add at least 4 more “When was the last times” to this list and see what you can come up with.
Here is the trick, things that you put down must be “Actionable” and things that you are willing to change within the first 14 days of making a commitment to making a change.
Feel Free to tell me the changes that you are making a commitment too, that you plan to sustain, feel free to send your stories about the action you are taking to info@cptuk.co.uk
This is a task I ask some of my clients to think about, and to look into themselves, and how we can work together to set out ways to take the positive from the past, and bring back into your daily life, making positive actionable changes.
Do Remember Coach Martin Gooden is available to for Online Mindset & Nutrition Coaching, one too One Personal Coaching, as well as the Martin Gooden high Performance Living & Nutrition Coaching Program at info@cptuk.co.uk book in for your Consultation.
Coach Martin Gooden