90 Day TRANSFORMATION CHALLENGE

Well with the summer coming upon us, we know this is the season of change, the season where we force ourselves to not only give up things that we would like to change around us, but also within us, and I think we all need to aspire to make changes and also develop positive changes and make new habits that will Impact our health & Well-being for the better. Look you may be that individual that is looking at this summer, looking at feeling better, but also having a better mind-set around mind-set, exercise and lifestyle

The 90 days between Monday May 19th too Friday August 15th not only is it for you to try and be consistent with the Pillows of getting a good Transformation which is with your Mind-set, Attitude, Regular quality Focused exercise and off course awesome Quality nutrition, as well as myself overseeing the challenge and being available to help and offer you first class advice, to do with everything that will progress you and move you to another level.

So weather you are not accustomed to regular exercise or you are a HARDCORE experienced operator it doesn’t matter, the challenge is with others but the main challenge is you being consistent with yourself on a day to day basis, and sticking to your Personal plan and also improving upon your current daily habits.

You will be expected to exercise at least 4 times a week, and also try to maybe change your nutrition and hydration habits within the 90 days and beyond. I have no doubt in my mind you can make the simple changes it takes to get you the results you will get over 90 days providing you work alongside myself for the advice and you comply and action the information and that you also be very honest with yourself and me.

How Does the Remote Challenge work?

The First thing you need to do is decide that you want to make a transformation from Sept until the Dec 2025. Sign up for the Challenge, once you have signed up, then you will be scheduled in for a Zoom Call directly with Coach Martin Gooden, this call will give Coach Martin Gooden the chance to know a little about you, and how he can advise you on how you can progress you with your Mind-set, Nutrition, Lifestyle and exercise, extracting the right information, will allow the right information from coach to get you moving in the right direction also knowing what you have access to weather that be a fully kitted gym through to home equipment or no equipment at all, Martin Gooden will offer the advice and also the Prescription of what you will need to do explained in a simple to follow layman’s understandable and progressive. Once the call has been finished you will get asked to do a the usual things like taking a before picture and other things that will prepare you and get you motivated to start and nutritional tasks that will Prepare you for success, as well as the personal exercise prescription, super simple.

You will be then sent information that will help you, to be consistent and give you basic information that will keep you motivated, and going on a week to week basis. I will be available for every single day of the challenge, through and Via What’s app, as this is a remote challenge, I will be in contact with all of you even though you are Part of the Challenge within a small community, that’s how it works, it can be intimidating for some People to see what others are doing and feel overwhelmed by what others can do, also some people can be Private.

My Role on the 90 day challenge

My role is totally to advise, offer safe and sound knowledge to you and to be available to answer any queries that you may have to do with the challenge, and to motivate you when you are feeling it is difficult or when you are highly motivated to ease you DOWN, oh one more thing also I will be doing the challenge also, so I will be looking at “Kicking” every ass in sight, trust me so be ready to work for your results, you cannot beat a little competition its very healthy.

The Winner

The Winner of the summer 90 day challenge will be the individual that have been the most consistent, the one that has shown physical Progress and made a physical change over the 90 days, the person who has been willing to change to make a change, and shown the best looking transformation, and they will win an award, or have the option of winning either a two months of Online Coaching, let’s go

Cost

The Transformation challenge is £120

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