How to make sure that you drink enough water
If you fail to drink enough of the right fluids pre or post competition what ever your sporting event is.
That feeling of thirst kicks in normally when you already are less of requirements of water normally around 1.5/ 2 litres, this is normally due to sodium and chloride concentrations, but that feeling of thirst normally means that it is too late.
The trick is to drink the right fluids so you wont feel thirsty in the first place
The way how you hydrate and stay or maintain your hydration status, apart from the obvious way of drinking more, can be looked into according to your sport.
Below I have listed a few things that are signs that you are Dehydrated
➡️ Dark coloured urine
➡️ Headaches
➡️ An increased Pulse rate
➡️ Delirium
➡️ Cramps
➡️ loss of appetite
This is a simple way of making sure that you are drinking enough water and staying hydrated through the day, Its up to you to make sure that you are getting enough water and its always up to you to make to that you are making the lifestyle change.
Remember if you need help with your nutrition or would to like to get onto one of my coaching programs, or to book in for a FREE 15 minute consultation.