Nutrition & Simple cooks for leaner looks
April 2025
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Buy Your Moringa Seeds for good health
Moringa seeds are packed with multiple vitamins and nutrients that can be very beneficial for the human body. Moringa seeds can benefit the body in multiple ways. They are rich in Vitamins, packed with nutrients and amino acids, they also contain good amounts of calcium, iron and has high amounts of fiber, I have also listed some of the benefits of taking moringa seeds.
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GOOD FOR HEART
Moringa seeds have properties that are good for heart health and protecting your cardiovascular system and hel... March 2021
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Nutrition and a way you Can get it right / Hierarchy /
Make no mistake about anything, to do with Health, weight loss, fat loss, Performance, energy, building muscle your nutrition and hydration plays a BIG if not the biggest part in and for your outcomes.
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And there are loads of ways of getting individuals the results they desire which is based on individuality and NOT on a one glove fits all.
This is why personally I don't put generic information out there, as i know they same glove Don't fit every hand.
There are loads... -
How to make sure that you drink enough water
If you fail to drink enough of the right fluids pre or post competition what ever your sporting event is.
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That feeling of thirst kicks in normally when you already are less of requirements of water normally around 1.5/ 2 litres, this is normally due to sodium and chloride concentrations, but that feeling of thirst normally means that it is too late.
The trick is to drink the right fluids so you wont feel thirsty in the first place
The way how you hydrate and stay or... October 2019
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GREEK PITA PIZZA
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This Pizza is for those that are looking at putting on a little bit of weight, or looking at using this snack to help you bump up their calorie intake.
Serves 1
440 calories per serving
Protein: 44 grams
Carbohydrates: 36 grams
Fat; 13 grams
INGREDIENTS
1 Boneless, skinless chicken breast (6 ounces) rinsed, dried, trimmed of fat
1 whole grain pita bread
½ tablespoon extra-virgin olive oil
2 tablespoon red wine vinegar
½ clove garlic, minced
¼ teaspoon dr... September 2019
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Scrambled Cajan eggs with Spinach and kale
This dish is packed full of protein and slow-release energy to get you through to lunchtime. Cajun spice ramps up the flavour and you can serve it with hot pepper sauce for an extra kick. For a bigger weekend breakfast, you could add grilled tomatoes or mushrooms on the side for options
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Serves 2
310 calories per serving
INGREDIENTS
4 Large free-range eggs
75ml light cream alternative
Sunflower oil spray
½ Red onion, diced
1 large green pepper, cored, deseeded and diced... August 2019
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How to make a wicked Ital stew
ITAL STEW
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Ital stew is uniquely a Jamaican dish associated with the Rastafarian faith and movement. You may have heard the saying “Ital is Vital” this word “Ital” is derived from the word vital, and is similar to the concept of kosher. Specifically, ital food is vegetarian, unprocessed, and from the earth.
Give it a try and make sure you go to local Caribbean food store and ask them for the ingredients, it’s easy to make and actually tastes amazing even if you have not tried Caribbea... November 2018
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OATS, YOGHURT AND FRUIT
OATS, YOGHURT AND FRUIT
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How to make this healthy breakfast
As simple as it sounds, this provides a better alternative to a bowl of cornflakes, as it combines protein and oats fats from the yoghurt to increase satiety and fullness.
INGREDIENTS
60g oats
150g of Greek yoghurt
A big handful of two of your favourite fruits
(Optional 1 scoop of whey)
PREPARATION
Simply combine the yoghurt and oats (and whey as desired) in a bowl. Slice the fruit on top and away you go. Feel free to add nu... January 2017
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What makes you cock sure on your Nutrition
This is written from an experience I had the other day with a new client and to be honest it’s NOT the first time this has happened, when I asked him to tell me about how he normally eats’ on a daily basis and what he eat and a whole heap of other questions, you see its very often that I get “oh I eat good” Oh I eat healthy” “Oh I will sort food out myself” “Oh I know what I am doing” in which normally the reply from me is “what are you doing here then” or So “why hire me...
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How to Cook a Weight Loss & Muscle Building Meal NOW
HOW TO COOK A WEIGHT LOSS & MUSCLE BUILDING MEAL NOW....
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Hey for some people, preparing a meal from a tin or a packaged meal is a way of life, and if you ask them too cook YOU a meal, they think that cooking is about the thing in the corner of the kitchen with a clock on it “yes” a micro-wave, ping ping ping.
Well if that’s what you call cooking, you may be missing out on a few things not only how real food tastes, but how real, healthy foods will give you better nutrit... April 2015
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How to Cook a healthy Snack in 35 minutes
How to cook a Simple Healthy Snack in 30-40 Minute
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Get in the Kitchen and cook reduce your intake of processed foods
Coach Martin "Love Food" Gooden