Does Coach Martin Gooden actually train?
One of the many respectful questions I get asked is Coach, do you actually train? Hey now I don’t know if I am asked this because they think I am a little overweight, or that they know that I am busy.
Anyway of recent within the lockdown I have lost 1 stone and 10 LBS to date, I know I won’t get any credit for this as it’s expected from my knowledge right? Anyway if you want to know if i train I certainly do, the way and what i do is very varied these days, ranging from gentle stuff through too aggressive and high energy workouts, this ranges from
- Boxing Training and light sparring
- Strength & Conditioning workouts and compound lifts
- Yoga and stretching sessions
- Sprints and endurance runs
- As well as a host of other types of stuff
So I have uploaded a few little clips of me workout, of things that had been in my camera roll for a little while, so go and make a cup of tea and watch me train as when I get the chance I like to put in the work to. Remember if you need first class coaching and personal Training, get in touch.
Stay blessed
Coach Martin Gooden