CPT Heavy Punch Bag single Power & Flow drill
With CPT Performance weather you compete or weather you train for fitness and motivation, you will know the importance of consistency for betterment will know about doing loads drill work and repetition, the mother of excellence and skill.
In the Video you are throwing single one punch body shots to the heavy punch and only too the body, hard strong body punches, generate powerful shots from close range.
The second part of the video, we are looking at adding flow into the drill, so non step punches, and add variation into your work, No Power and work at close range
Coach Martin Gooden