Business & Mind-set
May 2025
-
When was the last time.......
When was the last time?
Click Here
Yes what a question to ask you, when was the last time, yes its very endless isn’t it.
So let’s put a few questions to you, that only you can answer, will you be honest? well the only thing that I will expect is you to be up front honest.
So Just go through the list below, you don’t need to write anything down, but just take a little time in mind and thought and see if it can make you kick start you into doing something positive, and start to aim a little higher... January 2021
-
Don't Wait around till tomorrow, Do it in the next second..
Human being are amazing, we can and are set to do some amazing things in our lifetime, it’s also sad that some people have some habits that will keep them in the sea of sameness for the rest of their life.
Click Here
There are a few things about human behaviour that I totally understand, then, there are some that don’t make any. Do you remember that track from the Boomtown Rat’s “I Don’t Like Mondays” Just imaging if you keep hearing that on a Sunday Night how you will wake up on a... December 2020
-
A word of encouragement
Unless you have been underneath the deep blue sea like a fish, you will have known the corona-virus has been made most people’s life in 2020, one BIG misery and filled many people’s minds full of fear, anxiety and depression and made people’s actions be a little out of character from their normal self.
Click Here
Yes it’s here and will very soon be gone. Unfortunately for some people, it’s come at a cost in the loss of life, which may have included family or a few loved ones, it will... -
A Story about the Moore's
When we was growing up, there was a family called the Moore’s what an amazing family.
Click Here
Trust me when I say, when there was any party, christening or wedding and there was good music playing, Mr & Mrs Moore would be on the dance floor busting some amazing moves to the point that people would often form a circle around them as their moves took centre stage.
Which would also be followed Mr & Mrs Moore’s children who equally would have people going WOW such was the amazeme... November 2020
-
What are you Currently reading?
Hey I guessed if you have reached on my page, I would like to think three things, one that you are looking at developing your mindset, two that you want to be in the best physical and mental shape you can ever have imagined and third that you may have just stumbled across me through a recommendation or through social media. Any way I let’s get to the point, I am one of these People that loves to read, and listen to Audio books and other than being mentored by some great people I have also had...
Click Here July 2020
-
COVID 19 measures for the safety of every CPT Performance Client
With CPT we like to put the health of our clients first at all times, although the workouts can be very challenging for the clients, safety is always first regarding training and coaching. With the events of the recent Covid-19 epidemic, I have introduced some new preventative measures to help clients feel safe while training with us. I have done a risk assessment that is available for my clients to look at. The new measures I have put in place are as follows:
Click Here
I will Provide Sanit... April 2020
-
When mental or Physical pain becomes unbearable
If you scroll through and scan through social media you will see that most people weather they are selling fitness, performance or a certain look will concentrate mostly on the Physical Side of getting results. This is fine nothing wrong with this at all...
Click Here
But the images the Video’s the Programs that you see on the TV that are devised to either help you or make you feel so guilty that it might get you out of your chair to take some serious action.
Most People wait for physical pain or even... December 2019
-
Podcast 5 Reflections of what might have stopped you from training this year
Click Here
Well we have reached the time of year when most of us will be thinking and reflecting about the past 11 months. We will be reflecting on the things that have motivated us, de-motivated us, made us feel sad, things that gave us joy, things that are very memorable leave a lasting mark on the year.
Now as this is the last CPT Podcast of 2019, I have had to put things into context, so what this Podcast is about is about 5 reasons that may have stopped you from exercising and leading... -
Is It really going to be your Year?
Keeping things on the straight and narrow, we hear it all the time this time of year, and maybe you have heard the same thing to of late, and let’s be totally honest it gets rather boring hearing the same thing every year coming from different people and sometimes the same person, it normally starts like this:
Click Here
“IT’S GOING TO BE MY YEAR”
“THIS IS GOING TO BE THE YEAR”
I am sure you have also heard these tones to YES? Well there are a few things I have a problem with these words, wh... August 2019
-
Five things you can change today that can make a difference
Well you might be reading this blog post and think I need to change some things what I am doing right now for a lot of different reasons, but I wonder if you be can be bothered, after all it depends on what changes that you really want to make and your current mind-set
Click Here
Reduce your social media time: whatever most people cannot do, or for whatever reasons people make excuses as to why they cannot do something, most of it will boil down to time, we have all heard it or made our ve... June 2019
-
AJ LOSES NO BIG DEAL IN BOXING
So on sat 2nd of June Anthony Joshua lost his first ever Professional Contest against the BIG under dog and un-favoured Mexican Andy Ruiz junior who is now Mexico’s first ever heavy weight champion.
Click Here
So what went wrong?
Well he got beat by the better man on the night, someone who stood up in front of him, that came forward, someone that put AJ on his back foot and was willing to engage with him at close quarters, and counter punch AJ's leads. So Ruiz Boom got put down, but he got back up and... January 2019
-
Round one Motivation Monday 7th of January 2019 with Coach martin Gooden
Hey happy new-year to you, I hope you are all set up for the year and ready to put your very own Jig saw pieces into place, depending on what your focuses are for the new year and what your aspirations are. Go for it, go get what you think you deserve in mind and body.
Click Here
Well it’s that time of year a lot of stupid ass dickheads come out of the woodwork, I am going to say this as it happens every single year and i guess it won’t stop just that the dickheads always reveal themselves to world.... December 2018
-
Round one Motivation Monday 24th December
Hey welcome to this week’s round one. Did you watch the whyte vs Chisora fight on sat it certainly went as i thought it would, I thought whyte would have to boss it in the last half, but full credit must be given to war Chisora for taking his conditioning and nutrition seriously and looking in condition to fight. If you have worked with me before you will know this is what I advocate, because it’s about the marginal gains even though it takes one shot to knock you out.
Click Here
So are you one of... -
Round one Motivation Monday 17th December
Click Here
Are you counting downs the days towards C or BC Christmas or Babylon Christmas as some call it, well it soon will be upon the masses.
Over the festive period some of you will be so charged up on what you are going to do in the new-year, Lets step back and take back your talk from last year, as YOU more than likely did and said the same thing as what you did say last year too, I am not saying your full of it, but what I am saying is its getting very boring now, who are you fooling as pro... -
Round one Motivation Monday 10th December
Click Here
Hey welcome to this week’s round one Monday’s motivation I hope you had a great positive weekend.
Having coached hundreds of Clients over the years a very high percentage of them getting the results that they desire in health, weight loss, shape and sporting performance, there is one thing that I know for sure, you cannot coach a person who is NOT coachable FACT.
If that individual is not ready for change and also ready to be coached it’s a pointless task , one that is... -
Round one Motivation Monday 3rd of December
Hey welcome to this week’s round one starting of the week. Hope you had a great weekend, well if you are a true boxing fan, you know that Tyson Fury won his contest against Wilder.
Click Here
I have been around long enough to have been involved in altercations when younger, I have also been around long enough to have seen things kick off because of the energy of what people give each other.
If you give out bad vibes then you will receive the same vibes back, if someone is addressing...