Boxing & Performance
October 2021
-
CPT Heavy Punch Bag single Power & Flow drill
With CPT Performance weather you compete or weather you train for fitness and motivation, you will know the importance of consistency for betterment will know about doing loads drill work and repetition, the mother of excellence and skill.
Click Here
In the Video you are throwing single one punch body shots to the heavy punch and only too the body, hard strong body punches, generate powerful shots from close range.
The second part of the video, we are looking at adding flow into the drill, so non ste... September 2021
-
How to you can Box a Smaller Boxer Part one
Click Here
Styles makes fights in boxing and history will tell you mainly about this and the personality types that have shared the ring and the ring generals and stylistics that have awaited the sound of the first bell.
In Boxing you will have the fight well matched up, then you will decide who you will think will win, while the coaches workout their game plans for their fighters so they can have the edge so to go on and win the fight.
No matter what type of fighter you are there is always going... July 2020
-
Basic Points of Conditioning for Boxers Part 1
There are general specific programs which are used to help shape fighters. The first work profile of boxing is that at professional level is 3 minute x amount of rounds weather that is a 4-6-8-10 or 12 rounder.
Click Here
The rounds are separated by one minute rest period, so good anaerobic energy pathways is definitely important and a good aerobic stamina capacity to help you with rapid recovery between combination punches (high or low volume) or between rounds as you take your one minute of recovery. So... -
7 Things you can do for Boxing Hygiene
Over the last month or so you would have had to be living underneath a stone or been in a coma, if you have not heard about the current Virus that is the major talk of every news reel and news cast, Yes the corona virus (covid-19). I am no expert in this, but I am an expert in Common sense.
Click Here
So the blog I have written as you are reading now is targeted to the guys that are involved in the Sweet science of boxing, and something that guys I work with will all too well know, and the guys that have... November 2018
-
Sleeping to help sporting performance
Hi there is no person more than me, that can drop off to sleep, any place anytime anywhere, In fact I laugh about this, but I have known to fall asleep while someone is talking to me over the telephone, or even while at the cinema, seeing the start of the film and seeing the credits have got me in trouble in the past cinema visits, but I realise I am NOT the only person who loves planned sleep or spontaneous bouts of sleep.
Click Here
I am no sleep expert, but I know from the past that having sleep as par... July 2013
-
Why I say Body Builders are Semi-Athletic!!!
Recently I called a body builder semi-athletic, of which he said in his deep voice he is athletic. So I asked him what made him athletic. He said because “he lifts weights and he is strong” so was Tarzan. On observation of how he trains I knew why I said this to him (hear what I ‘am saying here I am not talking athletes that use weights as part of their Per iodised Training cycle) I get into banter and reasoning with other body builders over my Semi-Athletic statement and it’s not meant...
Click Here January 2013
-
Boxing is Life !!!!
Click Here
I am so thankful that I was dragged to a Boxing gym at a tender young age, not only that but was put in a ring when my coach realised I could hold my family name.
So within this I had to compete with better lads and take a beating as well as learn not to take advantage of boxers that were weaker or not so skilled as me, from this great friend-ships were formed. The only time that you had to deliver the “sizzle” was when you were scheduled to fight, when it was a case of “the fittest... March 2012
-
It can happen to Anyone.....
Well isn’t it funny how the unfit and un-healthy species come out of there closet when something happens mysteriously to
Click Here
A fit individual
A athlete takes sick or in worst case dies
Well if you have been living under a stone, you may not know, but on Saturday the 17th of March 2012 a incident happened at white Hart lane, as tottenham took on Bolton, Bolton player fabrice muamba is believed to have had a cardiac arrest or a heart attack, (for the sake of it we shall say a heart attack a...