Podcast 5 Reflections of what might have stopped you from training this year
Well we have reached the time of year when most of us will be thinking and reflecting about the past 11 months. We will be reflecting on the things that have motivated us, de-motivated us, made us feel sad, things that gave us joy, things that are very memorable leave a lasting mark on the year.
Now as this is the last CPT Podcast of 2019, I have had to put things into context, so what this Podcast is about is about 5 reasons that may have stopped you from exercising and leading a healthy lifestyle in 2019. Some of you may have really wanted to work on your mental and physical well being and may have not been able to for certain reasons, in the Podcast some of you will and may have been through it this year and might really resonate with what i am really saying and talking about.
I hope you have had a positive year and take from it some good experiences; life is not the way how we always want it to be.
Press play and listen to my Last podcast of 2019, and look forward to the new podcasts for 2020.
Coach Martin Gooden