# 4 Things that people say but don't know CPT Podcast with Coach Martin Gooden
The health and fitness industry is a very much Judge-mental minefield in which People judge you on how you look first and foremost. All though this is totally wrong it has always been like this but with the advent of social media this has to me heightened the intensity for people to judge others even more.
You seen when some people see someone who is overweight or over fat they straight away, they think that Person is Lazy, or eats way too much high calories poor quality foods, and a lifestyle which is not doing them no favours. On a the other hand People judge people who are lean saying that they exercise too much, and that they don’t have a life, and that all they eat is rabbit food and drink water, and looking lean makes them ill, which again is utter rubbish.
So it seems to me that judging people is always going to happen, but being fat or being lean is just one thing in a person’s make up, and without knowing the persons why for NOT doing something, or the persons why for taking action is the question that needs to be understood.
Behind every fat person or lean person hopefully lies a person, who is much more than their size, and someone who should not be defined by their looks, but it’s hard for people to change their mindset towards them, what about the Personality of the Person, what about the Professional side of the Person, it’s much more than their outward exterior.
But it has been proven over and over time and time again that your appearance does matter, Totally wrong, but this is the Society and world that we live in, so be aware of the changes of the modern world, people are looking at you and casting you up or down based on what they physically see.
Just as some fat people may be low on self esteem. Lean people are and can be low on self esteem too so it’s wrong to judge.
Anyway Press play, on this week’s Podcast and have a listen and feel free to share with others, have a great day now
Coach Martin Gooden