Weight loss & fat loss
Now the Reason the title says what it is certainly not a pitch too and get another client.It’s just something that I was reasoning about the other day with a client who previously had a personal Trainer, got results initially, but then the results started to slow down in which this got a little harder for her. She got de-motivated, and dropped out for a while, one of the reasons I blamed the previous trainer was his lack of vision on progressing the Client onto a different level of motivation....Click Here
I did this video today as I want to talk about guidelines after a conversation with a active fighter last night.Click Here
He was telling me that he is following the exact nutritional plan of a famous fighter as he read if from a magazine and decided to plan and follow what he was doing?
He said to me all the guidelines are there for him to follow. So i asked him what results has he got from following his nutritional plan, he said “not much”.
So let’s just touch the surface, when you are given a...
Elisia is turning into a CPT legend and an exercise beast with the results she has been getting, and also the inches she has been losing. In six weeks she has been following the nutritional, lifestyle protocols, as well as doing the CPT million dollar boxing sessions as well as the boxing conditioning work, she has also learning boxing skills and loved the experience and motivation. Also She recently ran a half marathon for charity run and recorded her personal best time, which we are very...Click Here
Are we what we eat or what we Digest?Click Here
We are what we digest?
A lot of People think eating healthy foods when they feel like it, will bring them the results that they want in a very short time, and is a brilliant thing in thought. The Ones that Normally are the Ones that get Good results are the ones, that make swift Changes or are very Consistant with their Nutritional choices, well lets tell you this if your Digestive system is not functioning very well, then the Nutrients that your body...
HOW TO EAT & DRINK ANYTHING YOU WANT OVER CHRISTMAS WITHOUT PUTTING ON WEIGHT ONLY IF YOUR OVER-WEIGHT
Well yes the title you heard very much right, I am not drunk while writing this Blog, but I put my solution down to basic mathematics and good old timing. Let’s be honest most people are not going to hold back opening their mouth to put a lot of the RICH HIGH CALORIED Foods and Drinking a lot of LIQUID SUGAR AKA ALCHOHOL or SUGARY Drinks or drinks in General, So If you are let’s...
Why I Tell Un-conditioned New Clients Once a WeekClick Here
This might come as a bit of a shock too some Personal trainers, but hey they do what they do their way and I do my Coaching mine. Now when I speak here I am not on about the clients that I know who a Boxers that I can Push on their Hard Phase of training, or the guys I know have been Training for Years and like it HARDCORE with results of course, but I am talking about the type of client that I get that has not been training for YEARS i...
1 LBS of FAT vs 1 LBS MUSCLE
When it comes to a pound of muscle versus a pound of body fat, gym myths abound. Muscle is more metabolically active than fat, meaning it burns more calories when you are at rest, (Doing Nothing Awesome hey) but the level of this activity often is overstated. Another common statement, that 1 lb. muscle weighs more than 1 lb. fat, (If you hire a Personal Trainer/Gym instructor & he tell's you this RUN, they may be lacking in knowledge) brings smiles to exerc...
Two months ago I got a Phone call from a woman who was working with a Personal Trainer. She was very anxious and very reserved, but she said I Seen what you are doing with a work colleague, and would like to Book a consultation with you, I told her you already have a Trainer, so really you need to speak with your current Trainer if you are NOT happy, She said No I want Results like my friend you are coaching, so can she book in with me, I said Not until after a consultation.Click Here
GO THROUGH A PROCESS FOR RESULTS
Just as a young School leaver knows in his mind that he wants to be a electrician, and he goes from leaving school, to being an apprentice to becoming qualified in his trade, to working for his employees to then managing within the company to then managing and becoming a director of his own company, wanting to lose weight, build muscle, perform better is no different, as in all of this you have to have a well crafted PROCESS, and be guided by a person w...
8 Simple Exercises You can do in the Cold uk snow
Get out in the cold and have some fun !!!
"I hate School"
The changing face of School Physical Fitness
This swift article has been put together by a school Physical education teacher Martyn Smalls who works in one of the UK’s most improved schools and is among highest achieving schools in the UK, Now called Nottingham Academy not bad for a school that is from a quite rough inner city, (oh I used to go their when it was Greenwood Dale Comprehensive even though I believe that education is not the be all and end a...