Personal Training Nottingham & Boxing Training Nottingham From CPTUK

Round one Motivation Monday 3rd of December

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Hey welcome to this week’s round one starting of the week. Hope you had a great weekend, well if you are a true boxing fan, you know that Tyson Fury won his contest against Wilder.

I have been around long enough to have been involved in altercations when younger, I have also been around long enough to have seen things kick off because of the energy of what people give each other.

If you give out bad vibes then you will receive the same vibes back, if someone is addressing you with bad energy, there is nothing wrong with remaining calm and addressing them in a calm manner.

People generally rise to the level that you are giving them, so it’s easier to just remain be calm and cool and break the ice with a simple introduction or a simple greeting.

Give it a try address someone this week with a simple hi or hello and see how their energy levels change towards you.

Remember to press play and have a great week

Coach Martin Gooden

Keep up to date with what is going on and be part of the CPTUK Community, with Coach Martin Gooden’s FREE weekly emails on mind-set, nutrition and fitness.

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