Guest Blog Post
Hey so have you given up YET ?
Well we are 20 odd days or more into the New year, and this is just a reminder there were a few things you may have promised yourself and may be others, below may be a few of them.
Join the gym to stay healthy in 2012 with this will your pursuit of general weight loss, building of muscle, body shaping and toning etc shall come. Have you started yet?
Was going to eat a more nutritious food, WELL?
Ever since the age of 11, I have near enough always played sport, so it was not until I allowed this to lapse for a year that I realised just how crucial exercise was for my emotional health. Cue lots of unpleasant changes:
A lowered tolerance of life’s stressors
Moments of huge self-doubt
An increase in negative feelings about life and my future
These changes played out in many ways so that things like bad motorists narked me much more to the point that I transfo...
I can remember three years ago my client name John, his wife and daughter were also clients of mine too, so I would always train his wife, then john and then his daughter. John liked to have a good laugh, (LOL) so when I trained John by all means he got the work done and we had some Very interesting conversations from A too Z of life and other bits and bobs.Click Here
One day I left my car unlocked inside the compound of Johns Mansion, John knew me and his dogs didn't get on, as I am not a "lover of em"...