Nutrition & Simple cooks for leaner looks
ITAL STEWClick Here
Ital stew is uniquely a Jamaican dish associated with the Rastafarian faith and movement. You may have heard the saying “Ital is Vital” this word “Ital” is derived from the word vital, and is similar to the concept of kosher. Specifically, ital food is vegetarian, unprocessed, and from the earth.
Give it a try and make sure you go to local Caribbean food store and ask them for the ingredients, it’s easy to make and actually tastes amazing even if you have not tried Caribbea...
OATS, YOGHURT AND FRUITClick Here
How to make this healthy breakfast
As simple as it sounds, this provides a better alternative to a bowl of cornflakes, as it combines protein and oats fats from the yoghurt to increase satiety and fullness.
150g of Greek yoghurt
A big handful of two of your favourite fruits
(Optional 1 scoop of whey)
Simply combine the yoghurt and oats (and whey as desired) in a bowl. Slice the fruit on top and away you go. Feel free to add nu...
This is written from an experience I had the other day with a new client and to be honest it’s NOT the first time this has happened, when I asked him to tell me about how he normally eats’ on a daily basis and what he eat and a whole heap of other questions, you see its very often that I get “oh I eat good” Oh I eat healthy” “Oh I will sort food out myself” “Oh I know what I am doing” in which normally the reply from me is “what are you doing here then” or So “why hire me...Click Here
HOW TO COOK A WEIGHT LOSS & MUSCLE BUILDING MEAL NOW....Click Here
Hey for some people, preparing a meal from a tin or a packaged meal is a way of life, and if you ask them too cook YOU a meal, they think that cooking is about the thing in the corner of the kitchen with a clock on it “yes” a micro-wave, ping ping ping. Well if that’s what you call cooking, you may be missing out on a few things not only how real food tastes, but how real, healthy foods will give you better nutrition too your body...
How to cook a Simple Healthy Snack in 30-40 MinuteClick Here
(Showed in 5 Minutes of course)
"Get in the Kitchen and Cook Reduce your Processed Foods intake"
Give it a Try !!!!
Coach Martin "Love Food" Gooden