Business & Mind-set
Hey welcome to this week’s round one motivation, if those that are involved health fitness and performance could get paid a dollar or pound for every time someone says “This Fitness and health stuff” is boring, man we would making some serious money.Click Here
Well the one’s that say generally you have to ask what is their experience for that individual to make statements like this, as it certainly cannot be good, and I may have to ask what is their knowledge and also their experience, I will say...
Hey welcome to this week’s round one motivation, sorry that I never did one last week, but my work schedule got the better of me in which it never gave me the chance to get the blog post done.Click Here
If you listen to some people, they are way concerned about what other people think about them, the word People pleasing or people pleaser comes to mind.
In most cases nobody likes to go around upsetting people, but then again, there are a few people with a certain mindset that get a thrill out of doi...
Hey happy new-year to you, i hope you are all set up for the year and ready to put your very own Jig saw pieces into place, depending on what your focuses are for the new year and what your aspirations are. Go for it, go get what you think you deserve in mind and body.Click Here
Well it’s that time of year a lot of stupid ass dickheads come out of the woodwork, I am going to say this as it happens every single year and i guess it won’t stop just that the dickheads always reveal themselves to world....
Hey welcome to this week’s round one. Did you watch the whyte vs Chisora fight on sat it certainly went as i thought it would, I thought whyte would have to boss it in the last half, but full credit must be given to war Chisora for taking his conditioning and nutrition seriously and looking in condition to fight. If you have worked with me before you will know this is what I advocate, because it’s about the marginal gains even though it takes one shot to knock you out.Click Here
So are you one of...
Are you counting downs the days towards C or BC Christmas or Babylon Christmas as some call it, well it soon will be upon the masses.Click Here
Over the festive period some of you will be so charged up on what you are going to do in the new-year, Lets step back and take back your talk from last year, as YOU more than likely did and said the same thing as what you did say last year too, I am not saying your full of it, but what I am saying is its getting very boring now, who are you fooling as probably...
Hey welcome to this week’s round one Monday’s motivation I hope you had a great positive weekend.Click Here
Having coached hundreds of Clients over the years a very high percentage of them getting the results that they desire in health, weight loss, shape and sporting performance, there is one thing that I know for sure, you cannot coach a person who is NOT coachable FACT.
If that individual is not ready for change and also ready to be coached it’s a pointless task , one that is very frustra...
Hey welcome to this week’s round one starting of the week. Hope you had a great weekend, well if you are a true boxing fan, you know that Tyson Fury won his contest against Wilder.I have been around long enough to have been involved in altercations when younger, I have also been around long enough to have seen things kick off because of the energy of what people give each other.If you give out bad vibes then you will receive the same vibes back, if someone is addressing you with bad energy, th...Click Here
Thanks for some of the feedback from last week, I actually had a client open up to me last week Monday evening, which without judgement came as a surprise as it’s not something he does normally as he trains hard interacts then goes.Click Here
Anyway this week let’s talk about what most people say when someone has been busting a gut, hustling hard, putting in the work, studying something for a while to the point that they are the go to person to solve their problem.
When you get rewarded for what...
MY 10 WORST CLIENTS TO WORK WITHIt does not happen very often but over the years every now and then you come across the client from Hell, you know the one that makes you want to punch holes in the wall, you know the one that is so annoying that in the end you have to refuse to coach them as values collide and it can have an effect on your mental health, it’s not all glitz and glamour, believe me, so go and make a cup of tea, get a few biscuits, switch off the TV and have a Good read.1) The...Click Here
Every week I am going to be doing a short motivational video, this is going to be called my weekly round one, at the end of the day the fight starts from the first round, just like the week generally starts on Monday, so sit back please play and feel free to share with someone else.Click Here
I used to manage a team of gym instructors and Personal Trainers for a major fitness chain in the UK, they drilled into our heads “Mickey mouse never has a bad day” damm they were so wrong, he must have done, ju...
You might think, what is that title all about? got nothing to sell, and I understand why you might think that way. But What i am getting at is the people that really would like to better themselves and better their lifestyle and I guess the things that making money can give them and what it can do to help those around them.Click Here
I write this blog post as recently a middle aged man, told me while in conversation that he would like too travel, buy a house, as he was fed up living in his council flat....
THINGS YOU NEED TO KNOW BEFORE YOU WANT TO BECOME A PERSONAL TRAINER AaAAART IT ttClick Here
Every so often I get enquires from young bucks and even old training old school warriors too who have an interest in what it does it take to become a Personal Trainer or even how do they become a gym instructor, other than stating the obvious of getting your Qualification(s), getting yourself insured. It doesn’t make sense telling you, that you can earn 25K-60K upon getting your qualification as som...
My Perfect gym experience I had today, even though I was tired I went as I was really searching for some motivation, and I needed to take another step towards my health, fitness and well being goals.
Upon arrival of the gym, I was greeted by my surname from a smiling Receptionist who also asked a few questions, “Hi Mr Gooden how is you today? Did you have a good weekend also did you enjoy the social event that you were going to on Friday night” Wow she remembered our last...
RIPPED OFF BY MARKETING??Click Here
I was so happy this morning as I again received another phone call from some internet company, who were promising me the earth, the stars and the universe. I get no end of these all the way through the year, mainly around the ending of the financial year. The conversation normally starts like this:
We have one Space left for a Personal Trainer in your area
Have you got any more hours that you can take on more clients and business
Would you like...