Personal Training Nottingham & Boxing Training Nottingham From CPTUK

Boxing Fat loss fitness class in Nottingham

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This time of year a lot of people have aspirations of changing the way how they look and starting some form of fitness regime.

This year is no different, but i am asking you to come and try something very different that is geared towards those that really are not interested in become a world boxing champion or having a fight.

This class is a fat burning boxing class in which the emphasis is for you to doing a little bit of boxing training without too much emphasis on technique.

So you can expect to hit the punch bags, hit the focus pads, do a little bit of fitness work and finish of with some body weight and body shaping exercises all within an hour.

You can expect to burn a lot of calories about round 600-800 and raise your fit bit steps up within the hour, so if you are following a nutritional plan as well as doing this work-out you can expect to lose weight and burn fat.

By doing this weekly workout you can expect to

  • Have fun get motivated and meet new people
  • Improve your fitness, learn a new skill and feel great
  • Lose weight, reduce body fat, increase strength and endurance
  • Reduce fat around stubborn areas
  • Let off your anger and feel calm and relaxed after

Please remember this class is for people who are quite new to boxing or may have done a little before but don’t have any desire to fight, (If you desire that level or would to complete, send me a personal message).

The Session will be a challenge, that you can take and be your very own champion, females this class is devised with you in mind.

Are you interested in attending? I think you should get involved

Date: Starting on Friday 4th of January 2018

Time: 6pm-7pm

Where: Liberty Gym, Manvers Street, Nottingham

Cost: £6 per session

Get in touch as you must book on

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